Stop Losing Your Sh*t as a Mom (Mindfulness for Overstimulated Moms) with Kayce Hodos
What if losing your shit as a mom isn't a sign that you're failing? Kayce Hodos and I talk mindfulness, overstimulation, mom guilt, repair, and asking for the help you actually need.
I met Kayce Hodos in the chat of a Zoom meeting for a product we both bought without fully knowing what it was.
(Yes, you can even accidentally make friends in the chat, a little networking tip for introverts on the house.) You're welcome. 😆🫶
She hired me later for her branding, a static 9 grid, and her private podcast. But we've been friends ever since.
And we mostly talk about 2 things: Our businesses and being parents.
Both of those things are EXTREMELY hard (and rewarding) but mostly hard when you're in the thick of it. 🫠
So we sat down to chat about how not to lose your sh*t. 🤪
And I love the way Kayce talks about mindfulness, and it always makes me feel better when I think I've scarred my kids for life over something stupid.
🎙️ Subscribe to the podcast on your favorite platform!
Join The Playhouse to unlock to the extended episode with Kayce where we dive into...
- How mindfulness changes as your kids get older
- “I feel like such a terrible mother.” Letting go of guilt after you lose your sh*t
- Are you actually screwing up your kid for life?
- Why repair might be one of the most important parenting skills
- How to get your partner to understand how overwhelmed you are
- Stop saying “I’m fine” and ask for what you actually need
- A special gift for Playhouse Members 👀
