Stop Losing Your Sh*t as a Mom (Mindfulness for Overstimulated Moms) with Kayce Hodos
What if losing your shit as a mom isn't a sign that you're failing? Kayce Hodos and I talk mindfulness, overstimulation, mom guilt, repair, and asking for the help you actually need.
I met Kayce Hodos in the chat of a Zoom meeting for a product we both bought without fully knowing what it was.
(Yes, you can even accidentally make friends in the chat, a little networking tip for introverts on the house.) You're welcome. 😆🫶
She hired me later for her branding, a static 9 grid, and her private podcast. But we've been friends ever since.
And we mostly talk about 2 things: Our businesses and being parents.
Both of those things are EXTREMELY hard (and rewarding) but mostly hard when you're in the thick of it. 🫠
So we sat down to chat about how not to lose your sh*t. And I love the way Kayce talks about mindfulness, and it always makes me feel better when I think I've scarred my kids for life over something stupid.
Listen to the episode to hear that losing it is way more normal than you might think...
Subscribe to the podcast so you hear all the latest episodes, and leave me a review if ya want... do people still do that?
Join The Playhouse to unlock to the extended episode with Kayce where we dive into...
- How mindfulness changes as your kids get older
- “I feel like such a terrible mother.” Letting go of guilt after you lose your sh*t
- Are you actually screwing up your kid for life?
- Why repair might be one of the most important parenting skills
- How to get your partner to understand how overwhelmed you are
- Stop saying “I’m fine” and ask for what you actually need
- A special gift for Playhouse Members 👀
